HealthEat
Personalized chef meals to your door!
We provide fully prepared, ready-to-eat meals straight to your door. Our gourmet meals are fresh, kosher and nutritious.
We cater to all diets and food sensitivities
Food preparation is done in a sterile environment catering to gluten-free diets, diabetes, food allergies, post-surgery, health diets, and more.
A personalized nutrition plan
Here at HealthEat we work closely with an experienced nutritionist who takes an active part in creating a perfectly tailored menu for your health and dietary needs.
You can choose to receive as many ready-to-eat meals each week as you want. Whether it's twice a week or everyday, we're happy to help. We'll help you plan the rest of the meals that aren't catered by us, with the help of our nutritionist and taking into account your special dietary requirements and preferences.
HealthEat meals are the perfect option if you're finding it hard to navigate a new diet due to health reasons, or if you simply don't have the time to cook up fresh, healthy and nutritious meals for your family.
Meet Sara Black Charm
Executive Chef & Kosher Culinary Expert
Executive Chef Sara Black has been in the culinary world for 20+ Years. She has traveled the world, experimented and studied Kosher and Non-Kosher gourmet cooking, acquiring the unique ability to convert any style of food into an amazing Kosher Healthy dish!
Sara has a rich experience as a Head Chef of a Jerusalem 5 star hotel. She is the owner and executive chef of Asparagus Catering & KoChef, managing events to create the perfect occasion!
Sara is well known as a private chef, creating incredible Kosher meals that complete and complement the perfect healthy adjusted meals.
Sara believes that the Jewish world needs quality kosher food without compromises. To that end, Sara spends part of her time practicing nutritious and healthy foods, adjusting specified menus and recipes according to specific food needs, making the world a tastier, healthier, kosher environment.
What I Specialize In
Meet Judy Kizer
Experienced Nutritionist & Wellness Adviser
Judy holds a master’s degree in Nutrition from Georgia State University. Although her training was in traditional dietetics, she has always focused on a more holistic and integrative approach to nutrition and health.
Her approach is individual-centered versus disease-centered and focuses on the whole person and not just on a set of symptoms.
Judy works with the individuals to develop and healthy eating lifestyle that is realistic and practical without extremes.
When she isn’t advising on health she may be found teaching tap dance, choreographing or mothering her three lively sons.
Our Goals
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
Daily stable meals
Specific food needs
Adopt a Healthy Lifestyle
Menu fitted to medical issues
Personalized Nutrition Plan
Menu Ideas
Appetizer options:
Broccoli soup
Carrot coconut soup
Minestrone soup
Baby greens
Spinach and pear salad
Cabbage and herb salad
Classic Israeli Salad
Lettuce and cabbage salad with toasted cashews
Quinoa green taboule
Main course options:
Vegetarian:
Tofu/bean and nut stuffed butternut squash
Tofu Steak coated with crushed almonds, pistachios and walnuts
Tofu based burgers with herbs
Seitan based steak marinated with fine herbs
Fish:
Moroccan style white fish cooked with tomatoes, herbs and garbanzo beans
Salmon served with Seaweed flakes and tahini
Salmon marinated with garlic, olive oil, dill and parsley
Salmon gravlax served with dill and garlic butter
Meat:
Grilled Chicken breast seasoned with dried tomatoes and basil pesto
Stuffed chicken breast with fresh herbs and mushrooms
Marinated Pargit steak
Stuffed swiss chard with beef, almonds, walnuts and fresh herbs
Stuffed butternut squash with ground chicken, chestnuts and fresh herbs
Side dish options (2 of choice)
Wild rice
Steamed red rice
Buckwheat with mushrooms and onions
Roasted sweet potatoes
Roasted pumpkin cubes with craisins, ginger and cinnamon
Sauteed zucchini with mint
Sauteed baby spinach with onions
Seasoned green beans
Dessert:
Apple/pear compote
Nut based fruit cobbler
Tahini cookies
Fresh fruit salad
Fruit tartlets
Thank you so much for your delicious food! thanks again for answering my questions about gluten on Friday afternoon. My family thoroughly enjoyed it and it made my mom's birthday extra special! We particularly loved your chicken soup, eggplant salad, chicken, and Osso bucco was Grand. I think my brother is still raving about the meat. Thank you so so much again and I look forward to the next time!
P.H, Ranana, IL
Best I ever tasted!
The Chicken soup was terrific, Sushi excellent, spinach excellent, Tongue & Pesto good flavor, Lasagna excellent.
The best gluten-free desserts, period.
With all of my food ristrictions, with your food I feel so much better and healthier.
Thank you!
Hindi K.Jerusalem, IL
When the doctor told me I have Anemia, I was startled and upset. Change all my eating habits? Impossible. I contacted Sara at HealthEat and I don't understand now why I was so worried! Sara, those spinach patties were so good, along with all the soups and delicius meals you made me, I already feel so much stronger! You are the best, worth every penny.
A.B., Jerusalem, IL
The Healthy Feed
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#ChefSaraBlack
